Do you Get Enough Vitamin D – Helps the Body Absorb Calcium

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This was reported in the HealthDay News today. “Vitamin D is essential in helping the body absorb calcium. It also helps keep a healthy balance of phosphorous and calcium in the blood.

Here are foods that are good sources of vitamin D, courtesy of the U.S. National Library of Medicine:
Dairy products, including cheese, butter, cream and fortified milk.
Fish.
Oysters.
Fortified cereals.
Margarine. ”

Do you get enough Vitamin D enriched foods in your diet? you may have a need for supplicating. My choice in Vitamin D supplements is Preferred Vitamin D 5000ius. There is an 8 month supply in one bottle. Also aids in absorption of coral calcium into the blood stream.